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Welcome to the Manual For Living Guidebook

Congratulations!

You have taken the first step of your journey. Applying The Manual For Living: Exercise & Meditation Guidebook will help you reconnect to your truth, live your greatness in every waking moment, and find true happiness and fulfillment. If you have any questions at any time as you move through the course, feel free to post them here (at the bottom of the page), or you can email me directly at Seth@SethChernoff.com.

If you don’t currently own the Guidebook and want to learn more, please visit the full Guidebook page. In addition, you can order your copy of the Guidebook from Amazon.com by clicking here. Also, if you don’t currently own a copy of Manual For Living: REALITY, A User’s Guide to the Meaning of Life, I HIGHLY recommend you purchase that now. You can get this also from Amazon.com by clicking here.

Ready to get started?

Watch the Lesson 1 Video Here:

Download your complimentary “Commitment to Truth, Happiness and Fulfillment” certificate HERE. I invite you to print it, sign it, frame it, and hang it on your wall.

Download an additional copy of the Life Inventory Worksheet anytime here: Life Inventory Worksheet Download

There is a video (or will be) for every lesson in the Guidebook. As the videos are completed, they are uploaded to the website. The Guidebook is designed to be completed in order – you can always comes back to this page to view any of the previous lesson videos. All of the videos are grouped into categories. For example, by clicking on the category: TIME – you will see all 8 videos from that particular category.

TIME (Lessons 2-9)

ILLNESS (Lessons 10-12)

FEAR (Lessons 13-16)

ENVIRONMENT (Lessons 17-24)

REALITY (Lessons 25-30) – COMING SOON

  • LESSON 25 (88) – Today, I will not give up before I have begun . . .
  • LESSON 26 (91) – Today, I choose to be the master of my reality . . .
  • LESSON 27 (94) – Today, I will be grateful for both life’s blessings and its challenges . . .
  • LESSON 28 (97) – Today, I will listen for the truth in the moment . . .
  • LESSON 29 (100) – Today, I believe I am strong and empowered . . .
  • LESSON 30 (103) – Summary of REALITY

PHYSICALITY (Lessons 31-38) – COMING SOON

DEATH (Lessons 39-45) – COMING SOON

  • LESSON 39 (130) – Today, I choose to experience the fullness of life . . .
  • LESSON 40 (133) – Today, I see death as a new beginning . . .
  • LESSON 41 (136) – Today, I choose faith . . .
  • LESSON 42 (139) – Today, I will accept events as opportunities to grow . . . .
  • LESSON 43 (142) – Today, I choose to opt in. . .
  • LESSON 44 (145) – Today, I choose to live up to my potential . . .
  • LESSON 45 (148) – Summary of DEATH

FINANCE (Lessons 46-51) – COMING SOON

  • LESSON 46 (152) – Today, I am grateful for all that I have . . .
  • LESSON 47 (155) – Today, my choices are in alignment with my truth . . .
  • LESSON 48 (158) – Today, I will receive everything I require . . .
  • LESSON 49 (161) – Today, I choose to serve . . .
  • LESSON 50 (164) – Today, I will follow my heart not the money . . .
  • LESSON 51 (167) – Today, I will live in balance . . .

ACCUMULATION (Lessons 52-55) – COMING SOON

CHANGE (Lessons 56-59) – COMING SOON

  • LESSON 56 (186) – Today, I choose to start weaning myself . . .
  • LESSON 57 (189) – Today, I choose greatness . . .
  • LESSON 58 (192) – Today, I choose to release those who stand in the way . . .
  • LESSON 59 (195) – Summary of CHANGE

SIMPLICITY (Lessons 60-62) – COMING SOON

  • LESSON 60 (198) – Today, I will keep life simple . . .
  • LESSON 61 (201) – Today, I will take life moment by moment . . .
  • LESSON 62 (204) – Today, I will choose to find the strength within myself . . .

BALANCE (Lessons 63-69) – COMING SOON

  • LESSON 63 (209) – Today, I choose Balance . . .
  • LESSON 64 (211) – Today, I choose to manage my priorities . . .
  • LESSON 65 (214) – Today, I choose to stay on my spiritual path . . .
  • LESSON 66 (217) – Today, I choose to slow down . . .
  • LESSON 67 (220) – Today, I will focus on my shift in consciousness . . .
  • LESSON 68 (223) – Today, I will look within for approval . . .
  • LESSON 69 (226) – Summary of SIMPLICITY and BALANCE

HAPPINESS (Lessons 70-75) – COMING SOON

  • LESSON 70 (230) – Today, I choose to appreciate what I have . . .
  • LESSON 71 (233) – Today, I will find ways to serve . . .
  • LESSON 72 (236) – Today, I will share appreciation and joy . . .
  • LESSON 73 (239) – Today, I choose to laugh . . .
  • LESSON 74 (242) – Today, I will smile and be grateful . . .
  • LESSON 75 (245) – Summary of HAPPINESS

PRESENT MOMENT (Lessons 76-81) – COMING SOON

PEACE (Lessons 82-87) – COMING SOON

  • LESSON 82 (266) – Today, I choose to have focused intention . . .
  • LESSON 83 (269) – Today, I will only compare myself to myself . . .
  • LESSON 84 (272) – Today, I will find peace in everything I do . . .
  • LESSON 85 (275) – Today, I will look inside for peace . . .
  • LESSON 86 (278) – Today, I choose to let go of anything that stands in my way . . .
  • LESSON 87 (281) – Summary of PEACE

AMAZING LIFE (Lessons 88-93) – COMING SOON

  • LESSON 88 (284) – Today, I choose to do my part. . .
  • LESSON 89 (287) – Today, I will let go of everything out of my control . . .
  • LESSON 90 (290) – Today, I will recreate myself moment by moment . . .
  • LESSON 91 (293) – Today, I choose to begin anew . . .
  • LESSON 92 (296) – Today, I will let life happen . . .
  • LESSON 93 (300) – Summary of AMAZING LIFE

Congratulations! (page 302) Moving Forward & Conclusion

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"WOW! Seth is really a good speaker – he has a gift of connecting with the audience. I love how he shares so much of himself. It almost makes him seem like one of the audience. You know, when I read his first book, I kept asking myself (he)... could be the vessel for so much simple wisdom. The “veil is really lifting” – Seth is a glowing example of this. Bless him for sharing so much light. ...he is a beautiful spirit – a good person. I hope his journey brings him back." - L Shirk, Des Moines, IA

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Tip of the Day — Sunday, December 22

"We need to be wealthy in our giving to others and caring for ourselves. We need to be rich in our personal evolution and growth." - Chernoff - REALITY