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Stress Management and the Limits of the Human Psyche

Stress Management and the Limits of the Human Psyche

What is our breaking point? How much can we really take? Most teenagers think they are invincible, and yet on the other end of the spectrum, most seniors take an entirely different approach to life, taking what remaining energy they read more
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"After receiving this book I dove right in and began...in the beginning it all felt a little dorky, writing down goals and listening a video of someone I knew nothing about. And I would find myself too caught up in other things to do a daily exercise, a mantra and a meditation. After missing a day or two, I would simply start right where I had left off. In about three weeks I noticed how I actually found myself curious and looking forward to what was next. And by then I had also noticed I liked the way I was \"processing\" or thinking and feeling about things through my day as a direct result. I went back and did another Inventory as well as rewrote or expanded my goals. Watching a daily video online, writing in this programmed guidebook and also adding in the daily meditations...all just flow through me so easily now. I am happy to say, it is working for me ……. and I\'m very glad I stumbled across the text and now this Guidebook." - Murshid Library Thing

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Tip of the Day — Wednesday, January 22

"We can find joy and beauty in the sharing of magnificence, for living out of the potential for greatness is much more fulfilling than living out of the fear of failure." - Chernoff - REALITY