Posts Tagged with release
Overcoming Stress and Worry
Why do we allow stress and worry to get in the way of finding happiness in our life? Why are we so worried about everything that is happening around us, to the detriment of our own well being? In order… read more
"After receiving this book I dove right in and began...in the beginning it all felt a little dorky, writing down goals and listening a video of someone I knew nothing about. And I would find myself too caught up in other things to do a daily exercise, a mantra and a meditation. After missing a day or two, I would simply start right where I had left off. In about three weeks I noticed how I actually found myself curious and looking forward to what was next. And by then I had also noticed I liked the way I was \"processing\" or thinking and feeling about things through my day as a direct result. I went back and did another Inventory as well as rewrote or expanded my goals. Watching a daily video online, writing in this programmed guidebook and also adding in the daily meditations...all just flow through me so easily now. I am happy to say, it is working for me ……. and I\'m very glad I stumbled across the text and now this Guidebook." - Murshid Library Thing
The Manual on Facebook
Tip of the Day — Sunday, December 22
"We use others as the benchmark for a balanced and healthy life- style, and by looking outside ourselves, we will always find what we are lacking in our own life." - Chernoff - REALITY
